healthy&strong
15 years old - female - I was born with club feet which has caused me to have 12 operations . I have arthritis in my ankles and I also get pains in all my leg joints and back . I have depression and currently suffer from psychosis. I have struggled with self harm , eating disorders, drug and alcohol abuse since the age of 12 . This blog is my own personal inspiration to loose weight in a healthy way and to become fit and toned :) ask me anything I will try my hardest to andrew it the best I can :) please follow me
give me challenges people :3
need motivation and I’m always up for a challenge
this is the program the guy at the gym gave me. anyone got any things i could add to it
warm up - 10 minutes on cross trainer
shoulder press on swiss ball - 3 x 10 (4kg)
chest Fly on swiss ball - 3 x 10 (3kg)
lateral pull down - 3 x 10 (25)
jog on treadmill for 10 minutes
leg raise machine - 10 x 2
swiss ball crunch - 10 x 2
abdominal machine - 10 x 2
lateral raise - 3 x 10 (18kg)
seated row - 2 x 10 (23kg)
cool down - stationary bike for 10 minutes
